FEEL STRONG GIRLS
A safe, empowering space for girls to grow strong — in body, mind, and confidence. This program nurtures self-esteem, healthy movement, and emotional resilience during the most formative years.
Includes:
- Confidence & Body Image Workshops – Build self-worth and positive identity
- Teen Movement & Fitness Fun Classes – Fun, age-appropriate exercise that celebrates strength
- Self-Love & Mindset Coaching (1-on-1) – Personalized guidance for emotional growth
- After-School Empowerment Programs – Ongoing support through school-age transitions
FEEL STRONG GIRLS (Ages 6–17)
This foundational program is designed to help girls build confidence, body awareness, and emotional resilience through movement, mindset coaching, and empowering education. Whether your daughter is navigating early childhood or teenage transitions, she’ll find the tools, support, and sisterhood to grow strong — inside and out.
Feel Strong, Live Whole
Our tagline says it all. We help you feel strong in your body and whole in your life.
Family-Centered Approach
Through Feel Home Nursery and parenting support, we empower not just individuals, but families too.
Led by a Life-Stage Expert
Nawal Kurdi understands the physical and emotional needs of women and girls — and has built every program to meet them with care.
Family-Centered Approach
Through Feel Home Nursery and parenting support, we empower not just individuals, but families too.
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Join The Journey
Discover programs that empower girls, women, and mothers to move with strength, live with balance, and lead with confidence.