Feel Strong.
Live Whole.
At Feel Strong, we honor every stage of your journey — with movement that empowers, education that uplifts, and sisterhood that surrounds you.
Feel Strong, Live Whole
Our tagline says it all. We help you feel strong in your body and whole in your life.
Family-Centered Approach
Through Feel Home Nursery and parenting support, we empower not just individuals, but families too.
Led by a Life-Stage Expert
Nawal Kurdi understands the physical and emotional needs of women and girls — and has built every program to meet them with care.
About Us
About Nawal
Nawal Kurdi is the founder of Feel Strong Fitness and Feel Home Nursery
She helps women and girls build strength, balance, and confidence at every stage of life — from childhood to motherhood. Through movement, education, and mentorship, she offers tailored programs that support the full female journey.
I believe that every phase of a woman’s life deserves care, support, and empowerment. That’s why I created a life-stage journey of fitness, coaching, and development — to help young girls grow with confidence, support women in thriving with strength, and guide mothers with compassion.
- Owner and Director of FeelHome Nursery
- Owner and Director of Feel Strong
- Fitness Trainer
- Educational Consultant
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Discover programs that empower girls, women, and mothers to move with strength, live with balance, and lead with confidence.